Jan Dörr v2:30/0:30r...10 row
5,736
Meters
25:00.0
Time
2:10.7
Pace
344
Calories
145
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 125 |
April 13, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,736 | 2:10.7 | 157 | 825 | 21 | 145 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 23 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 22 | 142 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 22 | 142 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 21 | 146 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 21 | 147 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 21 | 147 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 20 | 147 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 768 | 20 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 20 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 20 | 149 | |
| r: 0:30 | 14 | ||||||
| r145 |
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Workout Graph
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