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Jan Dörr v0:45/0:45r...20 row

4,238

Meters

15:00.0

Time

1:46.1

Pace

319

Calories

153

Heart Rate

Rest Distance598
Rest Time15:00.0
Overall Distance4,836
Overall Time30:00.0
Average Watts292
Calories Per Hour1276
Stroke Rate25
Stroke Count451
Drag Factor126

March 28, 2026 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,238 1:46.1 292 1276 25 153
0:45.0 202 1:51.3 253 1120 25 133
r: 0:45 51
0:45.0 204 1:50.2 261 1200 25 134
r: 0:45 23
0:45.0 207 1:48.6 273 1200 25 140
r: 0:45 28
0:45.0 207 1:48.6 273 1200 25 144
r: 0:45 44
0:45.0 209 1:47.6 281 1200 25 145
r: 0:45 27
0:45.0 212 1:46.1 293 1280 27 147
r: 0:45 37
0:45.0 211 1:46.6 289 1280 25 149
r: 0:45 29
0:45.0 211 1:46.6 289 1280 25 151
r: 0:45 29
0:45.0 210 1:47.1 285 1280 25 153
r: 0:45 41
0:45.0 212 1:46.1 293 1280 25 156
r: 0:45 47
0:45.0 211 1:46.6 289 1280 25 158
r: 0:45 39
0:45.0 214 1:45.1 301 1280 25 157
r: 0:45 19
0:45.0 210 1:47.1 285 1200 25 158
r: 0:45 23
0:45.0 216 1:44.1 310 1360 25 162
r: 0:45 19
0:45.0 214 1:45.1 301 1280 25 159
r: 0:45 27
0:45.0 214 1:45.1 301 1280 27 160
r: 0:45 35
0:45.0 214 1:45.1 301 1280 25 163
r: 0:45 23
0:45.0 217 1:43.6 314 1360 25 164
r: 0:45 23
0:45.0 215 1:44.6 305 1360 27 164
r: 0:45 22
0:45.0 227 1:39.1 359 1520 31 172
r: 0:45 12
r598

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Workout Graph

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