Jan Dörr v750m/2:00r...5 row
3,750
Meters
14:44.2
Time
1:57.8
Pace
253
Calories
159
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 127 |
March 26, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.2 | 3,750 | 1:57.8 | 214 | 1030 | 23 | 159 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 23 | 152 | |
| r: 2:00 | 188 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 23 | 155 | |
| r: 2:00 | 152 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 24 | 158 | |
| r: 2:00 | 138 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 24 | 160 | |
| r: 2:00 | 81 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 25 | 170 | |
| r: 2:00 | 229 | ||||||
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.