Jan Dörr v4:00/2:00r...7 row
4,892
Meters
19:00.0
Time
1:56.5
Pace
332
Calories
153
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 128 |
March 17, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,892 | 1:56.5 | 221 | 1048 | 23 | 153 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | 142 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | 148 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 153 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 155 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | 157 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | 159 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | 161 | |
| r: 2:00 | 170 | ||||||
| r844 |
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Workout Graph
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