Jan Dörr v500m/2:00r...5 row
2,500
Meters
9:14.4
Time
1:50.8
Pace
181
Calories
157
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 19:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 127 |
March 09, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,500 | 1:50.8 | 257 | 1183 | 26 | 157 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 145 | |
| r: 2:00 | 338 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 154 | |
| r: 2:00 | 230 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 159 | |
| r: 2:00 | 187 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 162 | |
| r: 2:00 | 143 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 166 | |
| r: 2:00 | 203 | ||||||
| r1,101 |
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Workout Graph
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