Jan Dörr v1000m/1:00r...4 row
4,000
Meters
16:13.2
Time
2:01.6
Pace
260
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:13.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 128 |
March 07, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 24 | 148 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | 141 | |
| r: 1:00 | 11 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 161 | |
| r: 1:00 | 16 | ||||||
| r58 |
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Workout Graph
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