Jan Dörr v500m/2:00r...8 row
4,000
Meters
15:12.0
Time
1:54.0
Pace
280
Calories
147
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 31:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 128 |
March 06, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1113 | 24 | 147 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 129 | |
| r: 2:00 | 302 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 137 | |
| r: 2:00 | 338 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 140 | |
| r: 2:00 | 255 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 147 | |
| r: 2:00 | 217 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 151 | |
| r: 2:00 | 191 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | 152 | |
| r: 2:00 | 217 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 159 | |
| r: 2:00 | 72 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 168 | |
| r: 2:00 | 176 | ||||||
| r1,768 |
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Workout Graph
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