Jan Dörr v1:00/1:00r...7 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
156
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 129 |
March 05, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 24 | 156 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 131 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 145 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 156 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 162 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 165 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 169 | |
| r: 1:00 | 25 | ||||||
| r437 |
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Workout Graph
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