Jan Dörr v2:30/0:30r...10 row
6,367
Meters
25:00.0
Time
1:57.7
Pace
428
Calories
159
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 128 |
March 03, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,367 | 1:57.7 | 214 | 1027 | 24 | 159 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 25 | 143 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 24 | 149 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 24 | 154 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 23 | 154 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 24 | 162 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 161 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | 163 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 164 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 24 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 26 | 175 | |
| r: 0:30 | 17 | ||||||
| r261 |
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Workout Graph
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