Jan Dörr v1:00/1:00r...7 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
143
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 128 |
March 02, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 143 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 121 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 134 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 141 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 148 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 158 | |
| r: 1:00 | 102 | ||||||
| r787 |
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Workout Graph
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