Jan Dörr v2:00/1:00r...7 row
4,438
Meters
17:00.0
Time
1:54.9
Pace
309
Calories
157
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 130 |
March 01, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,438 | 1:54.9 | 231 | 1093 | 25 | 157 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 136 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 145 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 157 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 159 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 170 | |
| r: 1:00 | 9 | ||||||
| r187 |
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Workout Graph
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