Jan Dörr v250m/0:45r...12 row
3,000
Meters
10:47.1
Time
1:47.8
Pace
219
Calories
151
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 19:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 126 |
February 16, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.1 | 3,000 | 1:47.8 | 279 | 1218 | 26 | 151 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | 134 | |
| r: 0:45 | 112 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 142 | |
| r: 0:45 | 84 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 141 | |
| r: 0:45 | 90 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 26 | 146 | |
| r: 0:45 | 58 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | 150 | |
| r: 0:45 | 70 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 25 | 151 | |
| r: 0:45 | 64 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | 154 | |
| r: 0:45 | 72 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | 153 | |
| r: 0:45 | 81 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | 156 | |
| r: 0:45 | 81 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 26 | 158 | |
| r: 0:45 | 60 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | 163 | |
| r: 0:45 | 42 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 169 | |
| r: 0:45 | 27 | ||||||
| r841 |
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Workout Graph
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