Jan Dörr v1:00/2:00r...9 row
6,315
Meters
25:00.0
Time
1:58.7
Pace
421
Calories
168
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 126 |
February 04, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,315 | 1:58.7 | 209 | 1010 | 23 | 168 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 152 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 162 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 166 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 23 | 169 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 22 | 172 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 175 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | 173 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 174 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 174 | |
| r: 2:00 | 231 | ||||||
| r873 |
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Workout Graph
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