Rick Chaput 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
56
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 169 |
June 04, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 23 |
| 3:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
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Workout Graph
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