Rick Chaput v1:00/2:00r...9 row
2,578
Meters
9:00.0
Time
1:44.7
Pace
200
Calories
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 139 |
May 28, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,578 | 1:44.7 | 305 | 1333 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 2:00 | 329 | |||||
| r2,739 |
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Workout Graph
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