Rick Chaput 3:00 row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 124 |
May 28, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 19 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 17 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
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Workout Graph
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