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Rick Chaput 10000m row

10,000

Meters

45:25.8

Time

2:16.2

Pace

579

Calories

Average Watts138
Calories Per Hour764
Stroke Rate23
Stroke Count1086
Drag Factor124

May 22, 2026 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.8 10,000 2:16.2 138 764 579 23
2:22.2 500 2:22.2 122 708 28 23
2:20.6 1,000 2:20.6 126 716 28 24
2:20.3 1,500 2:20.3 127 718 28 24
2:20.4 2,000 2:20.4 126 717 28 25
2:19.6 2,500 2:19.6 129 722 28 24
2:20.7 3,000 2:20.7 126 716 28 24
2:26.0 3,500 2:26.0 112 665 27 23
2:22.3 4,000 2:22.3 121 708 28 24
2:16.8 4,500 2:16.8 137 763 29 24
2:16.0 5,000 2:16.0 139 767 29 24
2:15.0 5,500 2:15.0 142 773 29 22
2:15.7 6,000 2:15.7 140 769 29 24
2:15.4 6,500 2:15.4 141 771 29 24
2:15.6 7,000 2:15.6 140 769 29 23
2:16.0 7,500 2:16.0 139 767 29 24
2:13.4 8,000 2:13.4 147 782 29 23
2:13.3 8,500 2:13.3 148 783 29 23
2:08.0 9,000 2:08.0 167 871 31 25
2:08.3 9,500 2:08.3 166 869 31 25
2:00.3 10,000 2:00.3 201 987 33 26

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Workout Graph

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