Rick Chaput v4:00/3:00r...4 row
4,001
Meters
16:00.0
Time
1:59.9
Pace
271
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 158 |
May 21, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 1016 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 27 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 26 | |
| r: 3:00 | 185 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 25 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 26 | |
| r: 3:00 | 552 | |||||
| r1,637 |
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Workout Graph
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