Rick Chaput 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 119 |
May 16, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 911 | 315 | 24 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 24 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 26 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 25 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 26 |
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Workout Graph
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