Rick Chaput v100m/0:45r...3 row
300
Meters
1:05.0
Time
1:48.3
Pace
22
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 611 |
| Overall Time | 3:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 119 |
May 16, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 27 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 27 | |
| r: 0:45 | 151 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 30 | |
| r: 0:45 | 138 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | |
| r: 0:45 | 22 | |||||
| r311 |
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Workout Graph
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