Rick Chaput v1000m/4:00r...5 row
5,000
Meters
18:55.0
Time
1:53.5
Pace
363
Calories
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 38:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 155 |
May 12, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1151 | 26 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 28 | |
| r: 4:00 | 661 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1197 | 26 | |
| r: 4:00 | 714 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1131 | 26 | |
| r: 4:00 | 360 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1184 | 27 | |
| r: 4:00 | 317 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1070 | 26 | |
| r: 4:00 | 779 | |||||
| r2,831 |
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Workout Graph
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