Rick Chaput v1:00/2:00r...7 row
2,146
Meters
7:00.0
Time
1:37.8
Pace
190
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 21:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 155 |
May 09, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,146 | 1:37.8 | 374 | 1628 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1680 | 29 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 32 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 2:00 | 11 | |||||
| r1,101 |
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Workout Graph
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