Rick Chaput v500m/3:00r...6 row
3,000
Meters
10:57.0
Time
1:49.5
Pace
233
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 28:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 152 |
May 05, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1276 | 27 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1739 | 28 | |
| r: 3:00 | 396 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 28 | |
| r: 3:00 | 18 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 1066 | 25 | |
| r: 3:00 | 207 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 30 | |
| r: 3:00 | 34 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | |
| r: 3:00 | 51 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r: 3:00 | 17 | |||||
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.