Rick Chaput v500m/1:00r...4 row
2,000
Meters
7:09.0
Time
1:47.2
Pace
150
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 11:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 160 |
April 30, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1258 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| r: 1:00 | 71 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| r: 1:00 | 34 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 1:00 | 17 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| r: 1:00 | 13 | |||||
| r135 |
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Workout Graph
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