Rick Chaput v500m/3:00r...6 row
3,000
Meters
10:31.3
Time
1:45.2
Pace
230
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 28:31.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 179 |
April 28, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,000 | 1:45.2 | 300 | 1311 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| r: 3:00 | 410 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| r: 3:00 | 115 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | |
| r: 3:00 | 27 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| r: 3:00 | 16 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| r: 3:00 | 20 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r: 3:00 | 7 | |||||
| r595 |
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Workout Graph
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