Rick Chaput v15:00/2:00r...3 row
10,438
Meters
45:00.0
Time
2:09.3
Pace
666
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
April 27, 2026 14:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 888 | 25 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 984 | 26 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,509 | 2:08.2 | 166 | 900 | 26 | |
| r: 2:00 | 7 | |||||
| 15:00.0 | 3,228 | 2:19.4 | 129 | 780 | 23 | |
| r: 2:00 | 13 | |||||
| r32 |
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Workout Graph
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