Rick Chaput 45:00 row
9,579
Meters
45:00.0
Time
2:20.9
Pace
586
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 149 |
April 24, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,579 | 2:20.9 | 125 | 781 | 586 | 19 |
| 9:00.0 | 1,504 | 2:59.5 | 60 | 533 | 80 | 15 |
| 18:00.0 | 1,870 | 2:24.3 | 116 | 733 | 110 | 19 |
| 27:00.0 | 2,022 | 2:13.5 | 147 | 826 | 124 | 21 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 866 | 130 | 20 |
| 45:00.0 | 2,144 | 2:05.9 | 175 | 946 | 142 | 23 |
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Workout Graph
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