Rick Chaput v1500m/5:00r...3 row
4,500
Meters
17:40.3
Time
1:57.8
Pace
311
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:40.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 143 |
April 23, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,500 | 1:57.8 | 214 | 1055 | 27 | |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1126 | 27 | |
| r: 5:00 | 677 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1044 | 27 | |
| r: 5:00 | 17 | |||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 1000 | 27 | |
| r: 5:00 | 14 | |||||
| r708 |
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Workout Graph
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