Thiago Lopes 4x8:00/2:00r row
7,286
Meters
32:00.0
Time
2:11.7
Pace
439
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 0 |
January 30, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,286 | 2:11.7 | 153 | 823 | 30 | 152 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 31 | 144 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 31 | 157 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 30 | 154 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 30 | 156 |
| r53 |
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Workout Graph
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