Lisa Goodman 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
70
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 115 |
March 07, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 30 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 32 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 14 | 29 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 14 | 30 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 14 | 31 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 32 |
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Workout Graph
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