Miguel Da Camara v1:00/1:00r...12 row
2,458
Meters
12:00.0
Time
2:26.4
Pace
133
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 129 |
February 10, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458 | 2:26.4 | 111 | 683 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 6 | |||||
| r175 |
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Workout Graph
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