Miguel Da Camara v500m/2:00r...8 row
4,000
Meters
16:45.1
Time
2:05.6
Pace
257
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 32:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 132 |
February 01, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 14 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 16 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 23 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 19 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 9 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 2:00 | 13 | |||||
| r120 |
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Workout Graph
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