Miguel Da Camara v3:00/2:00r...5 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
251
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 132 |
January 26, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 789 | 27 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 2:00 | 9 | |||||
| r69 |
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Workout Graph
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