Greg Lowis 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 120 |
October 14, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 828 | 276 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 |
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Workout Graph
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