Greg Lowis 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 101 |
October 13, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 702 | 234 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
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