Greg Lowis v6:00/2:00r...6 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
254
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 130 |
September 22, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 1016 | 24 | 159 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 24 | 150 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 23 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 166 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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