Greg Lowis v2:00/2:00r...5 row
3,601
Meters
14:00.0
Time
1:56.6
Pace
250
Calories
163
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 131 |
September 21, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1071 | 25 | 163 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 24 | 171 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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