Greg Lowis 21:38 row
4,697
Meters
21:38.8
Time
2:18.2
Pace
279
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 189 |
September 20, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 4,697 | 2:18.2 | 132 | 773 | 279 | 21 | 145 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 21 | 137 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 21 | 145 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 145 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 | 149 |
| 21:38.8 | 359 | 2:17.6 | 134 | 765 | 21 | 20 | 149 |
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Workout Graph
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