Greg Lowis 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
137
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 128 |
September 17, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 822 | 137 | 22 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 24 |
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Workout Graph
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