Greg Lowis 10:23 row
2,531
Meters
10:23.4
Time
2:03.1
Pace
166
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 134 |
September 15, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,531 | 2:03.1 | 187 | 958 | 166 | 21 | 154 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 151 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 22 | 159 |
| 10:23.4 | 91 | 2:08.5 | 165 | 923 | 6 | 18 | 153 |
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