Greg Lowis v1:00/1:00r...7 row
4,548
Meters
17:30.0
Time
1:55.4
Pace
321
Calories
161
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,695 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 134 |
September 14, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,548 | 1:55.4 | 228 | 1100 | 23 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1240 | 25 | 152 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 24 | 164 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1176 | 24 | 169 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 23 | 164 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1028 | 23 | 170 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 23 | 172 | |
| r: 4:00 | 23 | ||||||
| r147 |
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Workout Graph
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