Greg Lowis 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
286
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
September 13, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 858 | 286 | 22 | 153 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 140 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 | 150 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 155 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.