Greg Lowis 15:00 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
234
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 133 |
September 09, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 936 | 234 | 22 | 150 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 23 | 137 |
| 6:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 22 | 143 |
| 9:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 22 | 152 |
| 12:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 22 | 150 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1060 | 53 | 23 | 170 |
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Workout Graph
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