Greg Lowis 40:00 row
9,217
Meters
40:00.0
Time
2:10.1
Pace
575
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 131 |
August 15, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,217 | 2:10.1 | 159 | 862 | 575 | 21 | 147 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 132 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 150 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 138 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 21 | 140 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 23 | 145 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 | 146 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 156 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 23 | 169 |
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Workout Graph
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