Greg Lowis 3000m row
3,000
Meters
14:39.2
Time
2:26.5
Pace
198
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 133 |
August 09, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 810 | 198 | 19 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 34 | 26 |
| 3:40.2 | 1,000 | 3:40.2 | 33 | 539 | 33 | 13 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 863 | 31 | 23 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 674 | 32 | 17 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 1014 | 34 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1026 | 34 | 23 |
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Workout Graph
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