Greg Lowis 45:00 row
9,304
Meters
45:00.0
Time
2:25.0
Pace
533
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 130 |
July 18, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,304 | 2:25.0 | 115 | 710 | 533 | 20 | 134 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 | 126 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 132 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 135 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 134 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 131 |
| 30:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 19 | 134 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 136 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 132 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 22 | 154 |
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Workout Graph
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