Greg Lowis 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
336
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
July 17, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 672 | 336 | 20 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 120 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 19 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 124 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 124 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 130 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 133 |
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Workout Graph
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