Greg Lowis 45:00 row
9,194
Meters
45:00.0
Time
2:26.8
Pace
522
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 127 |
July 16, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,194 | 2:26.8 | 111 | 696 | 522 | 19 | 126 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 115 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 | 122 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 123 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 127 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 126 |
| 30:00.0 | 929 | 2:41.4 | 83 | 648 | 54 | 19 | 123 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 128 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 | 131 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 139 |
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Workout Graph
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