Greg Lowis 40:00 row
8,034
Meters
40:00.0
Time
2:29.3
Pace
447
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 126 |
July 15, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,034 | 2:29.3 | 105 | 670 | 447 | 18 | 121 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 114 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 118 |
| 15:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 18 | 120 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 118 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 120 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 124 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 123 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 136 |
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Workout Graph
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