Greg Lowis 20:00 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
233
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 128 |
July 15, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 699 | 233 | 19 | 121 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 118 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 122 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 122 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 123 |
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Workout Graph
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